Nutrition – Triathlon’s 5th Discipline
I learnt the hard way when I did my first Standard Distance triathlon and suffered badly. It was in a hot, dry climate and very early in the morning. I didn’t fuel properly, drank far too much water during the event and suffered with overhydration. It took four days to feel better. Most media, […]
Training, Family, Work – Life Balance Management
There are many reasons for people taking up triathlons or other types of multisport. Mine was almost by accident after starting cycling with a chunky wheeled hybrid during the 2012 Olympics, completing a London to Paris bike ride and being asked to be part of a relay team for the Abu Dhabi Triathlon […]
